Hope you are all keeping well. I have just returned from a relaxing break from Spain - I chance to get some much-needed sunshine, rest and relaxation. It's important to listen to one's body, and not to overdue things, and to recognise the necessity to simply "stop" - and "do nothing". In our hyper-active generation, taking time out is a strange concept - it's easy to get lost in the notion that we "have to be doing something all of the time." In a world of conflict, pain and misery, - especially in France with the murder by police of a Chinese man (hushed up and ignored by mainstream media) - Russia with protests, and death in London not long ago - we have to take time out to ensure we have our own peace in a turbulent world. Let nothing and no-one rob you of your inner peace. If you do - they have won. Protect and value, peace and tranquillity of your heart, mind and spirit. Peace. Paul